“There was no small talk to get through first. We just started, and that helped.”
Krystal M.
Our services
Individual sessions for autistic adults, one clinician, at your pace. I draw on acceptance and commitment therapy, adapted with concrete examples, written notes and no required eye contact.
Individual therapy
One-to-one sessions, in the office or by video. We set an agenda together, you choose what to bring, and I explain what we're doing as we do it.
How fees work50-minute sessions
Agenda in writing beforehand
Office or video, camera optional
How often is decided with you
After a late diagnosis
Space to take in what a diagnosis, or a strong suspicion, changes about how you see your past. This is therapy and not an evaluation; if you want one, I'll point you to a clinician who does them.
How fees workTherapy, not an evaluation
No label pushed on you
A referral if you want an evaluation
Your own time
Masking and exhaustion
Looking at where you hide your needs, what that costs and where you'd like to do less of it, and how to make room for rest.
How fees workConcrete examples, not abstractions
Stimming welcome
Rest planned like an appointment
Nothing you have to perform
Sensory needs, routines and work
Light, sound, transitions and sleep, and what to ask for at home and at work. We can draft the words for a request together.
How fees workPractical and step by step
Drafting words for requests
Written notes you keep
Sessions adjusted to you
In their words
What people say about the room and the pace.
“Having the agenda in writing meant I could think about it before I got there.”
Rohan T.
Sample reviews.