A low-sensory session
What a low-sensory session looks like
A low-sensory session keeps what you see, hear, smell and feel to a minimum, and keeps surprises to none. It isn't a different kind of therapy. It's the same conversation, in a room and a format that cost you less to be in.
None of this is a request you have to justify. It is how every session here starts, and you can turn any of it up or down.
Light
Warm lamps, no overhead lights, and blinds open or closed as you like.
Sound
A quiet room with the door closed. No music, and no sound machine unless you want one.
Smell and touch
No scent. Seating you can adjust, with a blanket and fidgets within reach.
Time
Sessions start and end on time, with a quiet word five minutes before the end.
Your choices
What you can ask for
Any of these, at any session, without giving a reason.
Camera off
On video, your camera can stay off, or you can use a still image. I don't need to see your face to hear you.
No eye contact
In the office, sit where you like, angle your chair, and look at the lamp or the window.
Stimming welcome
Rock, pace, tap or hold a fidget. Many bodies do this when thinking, and it never needs explaining.
A written agenda
You get the agenda before the session, and a short written summary afterward if you want one.
Typing instead of talking
If speaking is hard on a given day, you can type in the chat during the call, or we can move the appointment.
Breaks and silence
Pause, step out of the room or the call for a few minutes, or sit quietly. The hour is yours, including the quiet parts.
What to bring
Bring whatever makes the hour easier
Headphones, a fidget, a drink, a notebook, a blanket or your own cushion. If you would rather bring nothing, the room has what you need.
For the waiting
Wait outside until the start time if you like. I will come and get you.
For the talking
Your own notes or a list of what you want to say, to read from if that's easier.
For your hands
A fidget or something to hold. There are some in the room too.
Ask for what you need
Tell me what would help before the first session, and I will set the room to match.