If you need help now

Reach out to any of these, at any hour.

Call or text 988
The Suicide and Crisis Lifeline answers calls and texts across the United States, every hour of every day.
Call 988
If speaking is hard
You can text 988 or chat with the lifeline online. You don't have to say it out loud.
Open the chat
In an emergency, call 911
If someone is in immediate danger, call 911 or go to the nearest emergency room.
Between sessions
This office doesn't monitor calls or messages around the clock. For anything urgent, call or text 988, or call 911.
If you are worried about someone
You can call or text 988 for yourself or for someone you are worried about.
Not safe at home
If you are afraid of someone you live with, call 911 in an emergency, or reach out when you can do so safely.